$20.00 inc. GST

Easy-to-read PDF-format eBook for reading on desktop or tablet but not smartphone. (If you need them, here are download guides for Apple and Android tablets.)

Showcases the latest insights from over 300 world authorities in everyday English. Includes direct direct links to all sources plus a 10-step, no-nonsense action plan.

**Coming Soon**

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If you’ve been diagnosed with heart disease, you know the story: stay on the conveyor belt of tests, pills and procedures or you’ll die.

If that’s keeping you awake at night, there’s good reason: nearly 200 Aussies a day die from heart disease, and it’s on the rise.

HEART DISEASE: TAKE BACK CONTROL is for boomers who want to take control and get off the conveyor belt, without risking their health. The great news is that many of us can avoid or manage heart disease – and improve our health overall – without the conveyor belt. Translating cutting-edge research from over 300 respected world authorities, this easy-to-read ebook shows you how.

HEART DISEASE: TAKE BACK CONTROL is written by Kim Brebach, baby boomer, veteran information researcher and technical writer, in his easy, casual style. At times, this ebook may make your blood boil; at others it may make you smile. It will inform you, for sure.

HEART DISEASE: TAKE BACK CONTROL also helps you devise a no-nonsense, 10-step action plan to reduce your risk of heart disease.  You likely find it so enjoyable, you’ll stick to it for life.

HEART DISEASE: TAKE BACK CONTROL carries a personal guarantee from Kim. Even though it took years to research, if you feel you don’t gain $20 of valuable insights, he’ll refund your money. Click the icon to view our Shopping Terms.


Kim Brebach is a veteran information researcher & technical writer. He’s also a baby boomer & passionate cook.

Over decades working in IT, BioTech & MedTech with companies like Silicon Graphics, Novell & Roche Diagnostics, Kim researched & wrote hundreds of papers to make complex concepts easy to understand. Many say they’re a joy to read.

In the 90s, Kim’s first wife developed emphysema, a terminal disease. Searching for ways to ease her suffering, he discovered troves of health & medical research that none of her doctors seemed to know about. Much of it was about preventing disease, rather than trying to cure it once it had taken hold. After her death, Kim kept his finger on the pulse of preventative medicine research.

30 years on, Kim translates the latest disease prevention research into short, snappy, highly-readable guides. They’re focused on the diseases that keep boomers awake at night – dementia, cancer, heart disease and diabetes – with the ‘anti-diet’ as a bonus. Showcasing skills honed over decades, Kim transforms dry research into engaging ‘who-done-its’. Science has never been so enjoyable to consume.

Kim’s not a health or medical expert but he’s found thousands who are – and provides direct links to them all in his eBooks. You can read Kim’s full story here.


Muscles & Marbles was created for Aussie boomers like you – by two other Aussie boomers, Kim Brebach & Tracey James. It’s the place where you can learn to thrive for much longer.

Muscles & Marbles is where you’ll find cutting-edge health and medical research from around the globe, translated into everyday, often entertaining, English. Mostly, it’s about preventing the chronic illnesses that hold most boomers back – and revelling in ways to live life to the full.

It’s the place for you if you want to understand the latest science – so you can ask better questions and make better-informed decisions about your life.

There’s no other website like Muscles & Marbles.


Each of our guides is:

  • A PDF eBook in open, 2-column format with images, quotes & ‘one-click’ links to all research sources
  • Designed to be downloaded & read on desktop & tablet but not smartphone. (You can order by smartphone & download to read on 3 other devices). Download guides for Apple and Android.
  • Not to be shared or distributed. If you love it (and we hope you do!) please share the links we provide for this. By purchasing this eBook, you agree to be bound by our terms.


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